Beginners To Advanced
Pilates
Our Pilates methods are rehab focussed so that whether you’re recovering from injury, surgery, or chronic pain, Pilates offers a gentle, effective path back to strength
Builds
strength
Alleviates back and shoulder tension
Supports mental
well-being
Restores postural alignment
Promotes
Weight-Loss
Improves
Energy Levels
General
Pilates
Pilates is a low-impact form of exercise that focuses on core strength, flexibility, posture, and controlled movement. It is widely used for overall conditioning, injury prevention, and rehabilitation. For beginners all the way up to advanced.
Mums & Cubs
Post Natal Pilates
Postnatal Pilates is a safe, low-impact exercise method designed to support your recovery after childbirth. It focuses on rebuilding core strength, improving posture, and gently reactivating key muscle groups affected during pregnancy and delivery.