Beginners To Advanced
Pilates
Our Pilates methods are rehab focussed so that whether you’re recovering from injury, surgery, or chronic pain, Pilates offers a gentle, effective path back to strength
Builds
strength
Alleviates back and shoulder tension
Supports mental
well-being
Restores postural alignment
Promotes
Weight-Loss
Improves
Energy Levels
General Pilates
Pilates is a low-impact form of exercise that focuses on core strength, flexibility, posture, and controlled movement. It is widely used for overall conditioning, injury prevention, and rehabilitation. For beginners all the way up to advanced.
Pre Natal
Prenatal Pilates is a gentle, modified exercise method that strengthens the core and pelvic floor, improves posture and circulation, it uses mindful breathing to ease pregnancy discomfort while preparing the body for labor.
Post Natal
Postnatal Pilates is a safe, low-impact exercise method designed to support your recovery after childbirth. It focuses on rebuilding core strength, improving posture, and gently reactivating key muscle groups affected during pregnancy and delivery.