Full Body
Rehabilitation & Prehabilitation
We offer comprehensive rehab and prehab services designed to prevent injury, support recovery, and optimise long-term performance and mobility.
Rehab and prehab are essential for preventing injuries, accelerating recovery, and building a body that performs better, both in training and everyday life.
– Tennis elbow (Lateral epicondylitis)
– Golfers elbow (Medial epicondylitis)
– Knee pain (e.g. patellofemoral pain, meniscal irritation)
– ACL rehab & ligament injuries
– ITB syndrome
– Hip bursitis & gluteal tendinopathy
– Greater trochanteric pain syndrome
– Hamstring & quad strains
– Lower back pain (acute & chronic)
– Sciatica
– Neck & shoulder pain
– Rotator cuff injuries
– Calf and Achilles tendon injuries
– Plantar fasciitis
– Shin splints
– Ankle sprains
– Foot arch pain
– Tibialis posterior tendinopathy
– Post-operative rehabilitation
– Postural-related pain
– Repetitive strain injuries (RSI)
– Overuse injuries from sport or work
– World’s Strongest Men competitors
– Elite CrossFit athletes
– Local rugby players
– Semi-professional & amateur athletes
– Elite Runners & endurance athletes
– Gym-goers & strength trainers
– Office workers
– Pre & postnatal clients
– Teen athletes
– Post-surgery rehabilitation clients
– Manual labourers/tradespeople
– Older adults managing chronic pain
– Diabetic individuals with foot, gait,
and biomechanical issues
– Professional Footballers
– Professional Dancers
Supports the body’s natural healing by sending shockwaves through the skin to the affected tissue.
Acupuncture uses fine needles to stimulate natural healing and is widely used to treat and prevent illness.
Sports massage and sports therapy to relieve pain, speed up recovery, and support your performance.
