Full Body

Rehabilitation & Prehabilitation

We offer comprehensive rehab and prehab services designed to prevent injury, support recovery, and optimise long-term performance and mobility.

Key Benefits

Build Smarter,
Recover Stronger

Rehab and prehab are essential for preventing injuries, accelerating recovery, and building a body that performs better, both in training and everyday life.

Relieves muscular aches and pains
Prepares muscles for sporting activities
Decreases muscular stiffness due to poor posture
Helps relax and restore fatigued muscles
Decreases the risk of injury
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How We Can Help

Rehab Types

Bilateral cam type femoral acetabular deformity
Small tear to anterior superior labrum
ACL rehab (post surgery)
Meniscus rehab (post surgery)
Pre natal PT
Post natal PT (natural & c sections)
Broken tibia & fibula rehab (4 discs & 14 pins put in)
Fibular nail surgery rehab
Chronic back pain
Anterior pelvic tilt

rehab

Rehab Treatment

Types of Treatment
  • Sports Massage
    Injury assessment, posture correction, and advanced massage
  • Deep Tissue Massage
    Deep tissue massage for chronic tension, targeting the whole body
  • Relaxation Massage
    A calming full-body massage to relieve stress, ease tension, and support better sleep

    Active Rehabilitation
    Focusing on movement-based recovery using exercises that engage muscles and joints

Things to Know

How We Carry
Out Our Treatments

Depending on the needs of the client a variety of techniques are used including Effleurage, Petrissage, Frictions, Compression, Neuromuscular technique, Myofacial release / Connective Tissue, Muscle Energy Technique and Soft Tissue Release.

All of the treatments provided should warm and relax your muscles, ease muscle separation from connective tissue, and improve soft tissue elasticity, permeability and fluid circulation. They may assist in recovery from exertion, improve flexibility and increase joint range of motion, improve soft tissue healing, aid in longer term pain reduction, increase energy levels, mental alertness and general sense of well-being, and should therefore provide you with decreased injury potential and optimised performance.

Post treatment as a therapist we will advise and provide you with exercises and stretches if necessary to assist your recovery, increase your flexibility and improve your health.

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ESWT

Extracorporeal Shockwave
Therapy

Extracorporeal Shockwave Therapy is a non-invasive treatment that assists with the body’s natural healing process. It involves sending shockwaves through your skin towards the painful/affected /damaged tissue.

What are the Benefits?

  • Stimulates the body’s natural self-healing process
  • Non-Invasive
  • Immediate reduction in pain
  • Increased Range of movement
  • May eliminate need for surgery
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Precision Healing

Needle Therapy
Acupuncture

Acupuncture is a traditional form of medicine that is used to stimulate the body’s own healing processes. This is achieved by inserting fine sterile needles into the skin at carefully selected point son the body. Acupuncture has its roots in Chinese, Japanese and South-East Asian cultures and has been practiced for over 2,000 years. In the Western World, Acupuncture is a widely recognized practice which people choose to prevent ill health, resolve or reduce a wide variety of medical conditions or specific symptoms, or to maintain good health in general.

Pain relief – eases joint, muscle, and headache pain

Reduced inflammation – aids healing and recovery

Improved mobility – increases range of motion

Stress relief – calms body and mind

Better sleep – boosts rest and energy

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Fully Equiped

Rehabilitation Gym
& Recovery Space

Our on-site gym is designed to support every stage of your recovery with purpose built equipment and a calm, empowering environment. Whether you're rebuilding strength, working on mobility, or transitioning back into regular training, our space provides everything you need to move safely and confidently.

With guidance from experienced rehab and fitness professionals, every session can be tailored to your goals and abilities, helping you progress at a pace that feels right for your body.

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